The practice of yoga is known to enhance awareness of the body and its dramatic changes during pregnancy and after birth. Being aware of the body's inner works will allow you to more easily relax and surrender to the power of labor. Your relaxation will decrease your pain and tension, and thereby increase your level of confidence and your body's efficiency. Yoga helps realign your body with the forces of gravity, constantly shifting during pregnancy, so that life can be experienced not only with more strength, but with a sense of dignity and delight. Each class will include a "check-in," and finish with a relaxation/visualization. Some of the benefits of yoga include:

* relaxation
* increased physical mobility
* awareness of breath patterns
* connection to baby and its movements
* time for self-reflection

Notes:

1. Sessions are ongoing. No preregistration required for these classes. No experience is necessary. Just come to whichever class you can; sign in with and pay the instructor.

2. Our 6-class card can be used interchangeably for any Prenatal Yoga. The card must be used within 6 months. It cannot be refunded if unused, nor can it be transferred for use in another Blossom class. You may donate any unused sessions to our scholarship fund.

3. We recommend you have a light snack about an hour before class. We have a limited number of mats available for your use. Please bring your own if you have one.