This is your chance to start fresh with yoga or to deepen a longtime practice. Sessions are geared towards what challenges you're facing in your group classes, or to start one-on-one instruction with an experienced teacher if the classroom is still a little too daunting.

Truthfully, this is how yoga was for thousands of years, one on one with your teacher- no one else distracting you or making you feel bad about the limited flexibility you might have in your hamstrings!

This is also a time to learn about your body. If you have injuries or chronic pain, this is where you can safely learn how to practice with your body so that the injuries can start to heal.