Universal Yoga
A creative "circle" vinyasa spin on traditional flow sequencing with an emphasis on arm balances, inversions, pranayama and meditation. Challenging you to stay present, the Universal style of yoga is practiced on two mats forming a "cross" and takes you 360 degrees around the room. At least one year of consistent yoga practice required or by teacher permission.
Universal ...
A creative "circle" vinyasa spin on traditional flow sequencing with an emphasis on arm balances, inversions, pranayama and meditation. Challenging you to stay present, the Universal style of yoga is practiced on two mats forming a "cross" and takes you 360 degrees around the room. At least one year of consistent yoga practice required or by teacher permission.
Universal Flow Classes are not suitable for beginners. A fundamental understanding of the sun salutation, alignment and breath technique required for Intermediate classes.
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When
May 07, 2009 - January 03, 2010
6:00 PM - 7:15 PM
Where
- 9250 14th Ave NW
Seattle, WA 98117 | Crown Hill
Price: $15.00
Notes: I accept cash and check in person and credit card through Pay Pall ... see more
Notes:
I accept cash and check in person and credit card through Pay Pall via my website. I charge per class. Various packages available. The larger the package the greater the savings. More information available on my website: www.lauranidra.com
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- Class / Group Sessions
Reviews write a review
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"LauraNidra is Fantastic!"
Review of LauraNidra Yoga, August 13, 2009
Laura brings her incredible presence to light and to life in her classes. She is creative and modern in her approach, while honoring the time tested traditions of yoga. You can expect a dynamic and fluid asana portion of the practice combined with thought provoking/insightful/inspirational bits of wisdom, prose and or poetry topped off with breath work and traditional chants. Laura is extremely attentive as an instructor, offering a wealth of guidance and alignment/adjustment for all students in the classes I've attended.
Laura brings her incredible presence to light and to life in her classes. She is creative and modern in her approach, while honoring the time tested traditions of yoga. You can expect a dynamic and fluid asana portion of the practice combined with thought provoking/insightful/inspirational bits of wisdom, prose and or poetry topped off with breath work and traditional chants. Laura is extremely...
- Pros:
- Helpful, Engaging, Encouraging, Smart, Patient, Fun, Good communicator
- How was this location?:
- Awesome
- How was the price?:
- Great value
I would recommend this teacher
-
"You MUST Experience Laura's Classes"
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- Molly Donovan
- Seattle, WA
Review of LauraNidra Yoga, August 12, 2009
I went to my first Yoda Nidra class a few years ago in Greenlake and Laura was the instructor. The class was amazing! Since then I have followed her to different studios, most recently at Taj Yoga in Ballard. I truly believe that Yoga Nidra is one of the best forms of de-stressing in this busy world. I have also taken Laura's other yoga classes and really enjoyed them. Experienced and beginner students alike would really enjoy and benefit from her classes, her instruction is clear and her voice is very soothing. I would highly recommend attending one of her yoga classes!
I went to my first Yoda Nidra class a few years ago in Greenlake and Laura was the instructor. The class was amazing! Since then I have followed her to different studios, most recently at Taj Yoga in Ballard. I truly believe that Yoga Nidra is one of the best forms of de-stressing in this busy world. I have also taken Laura's other yoga classes and really enjoyed them. Experienced and begi...
- Pros:
- Helpful, Engaging, Encouraging, Smart, Patient, Fun, Good communicator
- How was this location?:
- Awesome
- How was the price?:
- Great value
I would recommend this teacher
-
Ready to learn?
Price: $15.00
Enroll »Notes: I accept cash and check in person and credit card through Pay Pall ... see more
Notes:
I accept cash and check in person and credit card through Pay Pall via my website. I charge per class. Various packages available. The larger the package the greater the savings. More information available on my website: www.lauranidra.com
see less-
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- LauraNidra Yoga
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