Urban Retreat ~ Yoga Nidra

YOGA NIDRA ~ an urban retreat
November 6, 7, 8 with Jennifer Cabanero
a weekend of rejuvenation ... body, mind and spirit

You don’t need to flee to a desert island to find peace. This urban retreat will create an inner sanctuary in the midst of a busy life. Find your safe harbor, right at home!

In this delicious retreat our focus will be discovering ways to approach our yoga practice and ourselves with love and integrity. Together, we will dive deep into the spaciousness of time and abundance, a spaciousness that is always available but easier to access using meditation, asana, pranayama and the formal practice of Yoga Nidra.

Yoga Nidra, or iRest, (integrative restoration) is a guided meditation that becomes a tool that we can take into the world to help us journey through our lives.

Physically and energetically, Yoga Nidra builds deep reservoirs of peacefulness, tranquility, serenity. Mentally and emotionally it helps us realize and then liberate habitual patterns. Spiritually it is a guide to answering questions such as, “Who am I?”

Through the use of progressive relaxation, affirmation, pranayama, visualization and other techniques, we will pass through awareness of the body, breath, senses, emotions, mind, and beyond. This helps to liberate us from conditioned patterns giving way to living and relating from the true heart of who we are.

Participants will enjoy a total of 8 hours of formal instruction. This is your time to relax, renew and awaken your spirit! Please join us for this transformative weekend.

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