Yin Yoga and Meditation
Gently stretch the deeper connective tissues below the muscles, targeting the pelvis, hips, joints and lower spine. Appropriate for all ages, levels of fitness and flexibility. Perfect for those who desire to restore balance and peace to the mind and body.Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the ...
Gently stretch the deeper connective tissues below the muscles, targeting the pelvis, hips, joints and lower spine. Appropriate for all ages, levels of fitness and flexibility. Perfect for those who desire to restore balance and peace to the mind and body.Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. A slow and contemplative approach to yoga with meditative guidance to release more fully into the pose. It has been called the practice of "awe".
Please arrive 10 minutes early to introduce yourself and sign up, wear appropriate clothes that you can stretch in, bring personal mat (there are some mats available at the studio) Please come with light belly, adventurous heart and open mind!
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Choose from 1 available session:
When
Usual availability/office hours:
7:00 PM - 8:30 PM
Where
- Blue Sky Wellness
3944 N Mississippi Ave
Portland, OR 97227 | Boise
Price: $8.00
Notes:
Only $8.00 drop-in and special mutiple class rates!
Type
- Class / Group Sessions
Reviews write a review
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"Sharon is the best yoga teacher EVER!"
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- eshults
- Portland, OR
Review of Sharon Hanson, April 03, 2009
Sharon is just the right mix of physical and mental challenge, creativity and flow (and I have been to a LOT of yoga). Her classes are very creative; she does a fantastic job of integrating moves into new sequences and never leaving you bored or unchallenged. I am a total Sharon groupie: my week just isn't the same without her.
Sharon is just the right mix of physical and mental challenge, creativity and flow (and I have been to a LOT of yoga). Her classes are very creative; she does a fantastic job of integrating moves into new sequences and never leaving you bored or unchallenged. I am a total Sharon groupie: my week just isn't the same without her.
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"Absolutely the Best Yoga Teacher"
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- R Michael Torrey
- Portland, OR
Review of Sharon Hanson, February 21, 2009
I'm really happy to be able to add my voice in praise of Sharon's classes. Her classes combine various forms of yoga, and the fact that she adds in the spiritual and emotional components puts her far ahead of any other instructor I've experienced. Her classes are always interesting, challenging, fun and fulfilling. Her style is easy going and inclusive of all skill levels, and I always come away feeling refreshed, relaxed and ready for the day. I cannot recommend her enough!
I'm really happy to be able to add my voice in praise of Sharon's classes. Her classes combine various forms of yoga, and the fact that she adds in the spiritual and emotional components puts her far ahead of any other instructor I've experienced. Her classes are always interesting, challenging, fun and fulfilling. Her style is easy going and inclusive of all skill levels, and I always come awa...
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Sharon Hanson also offers:
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Dragon Vinyasa Yoga
$10.00
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Yoga Fusion
-
Dragon Vinyasa Yoga
$10.00
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