Yoga at Work

If you have trouble fitting a yoga class into a busy work schedule, or if you wish you could do something at work to relax, relieve stress, clear your mind and stretch out your body, Yoga at Work might be a perfect choice for you. Gather a group of like-minded co-workers and find a little bit a space at the office and contact Autumn to set up your free demo class. Pricing and payment options are available either individually or as a group, depending on what works best for your group. Don't let a lack of floor space stop you from practicing; classes can be adapted for sitting in chairs or standing!
Classes are appropriate for all levels and beginners are welcome unless otherwise noted. Please arrive on time for class and plan to stay for the entire period of time. Mats or blankets are provided unless otherwise noted. All classes are ongoing and drop-ins are welcome. Please come dressed in comfortable clothes prepared to move and with an empty stomach.

see less