A 6 week series that uses yoga postures, breathwork, and meditation to calm the mind and help overcome stress and anxiety.

Visit Whole Life Yoga Studio at http://www.wholelifeyoga.com/anxiety.html
for up-coming dates for this class!

Are you often edgy? Do you feel anxious going about your daily routine? Do you find yourself capsized when faced with stuff beyond the norm? 40 Million Americans are diagnosed annually with anxiety disorders. Guess what? Yoga can help. Therapists, MD's Naturopaths, and nurses often recommend yoga as part of a comprehensive treatment to deal with the effects of anxiety.

Join us in a yoga exploration and learn how to deal with anxiety using the full range of yoga practices. Each class will include yoga movements, breath awareness and deep relaxation. The class will include movement practices good for most people.