Yoga for Healthy Backs
Do you suffer from neck or back pain?
If so, you're not alone. At some point in their lives, most Americans will experience one or more incidents of back pain. Most back injuries are preventable and the pain can be alleviated using simple yoga techniques.
This 6-week series is appropriate for anyone who would like to build back strength, increase flexibility, improve p...
Do you suffer from neck or back pain?
If so, you're not alone. At some point in their lives, most Americans will experience one or more incidents of back pain. Most back injuries are preventable and the pain can be alleviated using simple yoga techniques.
This 6-week series is appropriate for anyone who would like to build back strength, increase flexibility, improve posture, or reduce chronic pain. In it, you will explore gentle movement and breath work and learn to adapt postures safely and beneficially for your individual condition.
Yoga for Healthy Backs is great for people new to yoga and those with acute or moderate chronic back pain, as well as experienced students who would like to learn how to use yoga to improve back health.
This series usually has a waiting list. Register soon to reserve your space!
Wed 7:30 - 9:00 pm Deirdre 8/12 - 9/16 $99
About the Instructor: Deirdre Wilcox is a certified yoga instructor through Whole Life Yoga's teacher training program and is registered with the Yoga Alliance at the 200-hour level. She is also a licensed massage therapist, and is in private practice as an Aston-Patterner. Her passion is helping people live with greater ease by finding their most optimal expression of self, and she offers guidance on how to best support that expression with compassion and conscious choices.
For additional information or to register, contact Tracy at Whole Life Yoga: phone 206-784-2882, e-mail: tracy@wholelifeyoga.com
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Choose from 2 available sessions:
When
November 04, 2009 - December 09, 2009
Weekly on Wednesdays
7:30 PM - 9:00 PM
Where
- Whole Life Yoga
8551 Greenwood Ave N
Seattle, WA 98103 | Greenwood
When
September 23, 2009 - October 28, 2009
Weekly on Wednesdays
7:30 PM - 9:00 PM
Where
- Whole Life Yoga
8551 Greenwood Ave N
Seattle, WA 98103 | Greenwood
Price: $99.00
Type
- Class / Group Sessions
Reviews write a review
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"My 2nd Home! I love Whole Life Yoga Studio! "
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- Suzanne Stephens
- Seattle, WA
Review of Whole Life Yoga, August 25, 2009
I was referred to Whole Life Yoga Studio by another instructor who thought we’d be a good match. I wasn’t sure what Viniyoga was and had been to many classes where I was unable to participate because of what was being expected of me. I have Multiple Sclerosis and began to feel as if I’d never be able to practice in a group setting because there are some poses that aren’t right for my body. I’m so glad I found Whole Life Yoga. Here I’ve never felt incapable of anything. I’ve learned how to listen to my body and to honor it. I’ve also learned how to adapt poses and practice confidently in a group setting. I even took the teacher training programs and now I teach Viniyoga. This studio has become a home for me, a safe place to be exactly who I am and the best version of myself at that!
Suzanne StephensI was referred to Whole Life Yoga Studio by another instructor who thought we’d be a good match. I wasn’t sure what Viniyoga was and had been to many classes where I was unable to participate because of what was being expected of me. I have Multiple Sclerosis and began to feel as if I’d never be able to practice in a group setting because there are some poses that aren’t right for my body. I’m ...
- Pros:
- Helpful, Engaging, Encouraging, Smart, Patient, Funny, Fun, Good communicator
- How was this location?:
- Awesome
- How was the price?:
- Great value
I would recommend this teacher
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Ready to learn?
There are 2 sessions available in this listing. Sessions may vary in details and price, so be sure to check out each one.
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- Listed by
- Whole Life Yoga
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Whole Life Yoga also offers:
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All Levels On Going Classes
$15.00
-
Yoga for Round Bodies
$75.00 to $99.00
-
Whole Life Yoga Teacher Training
$3,000.00
- see all listings »
Suzanne Stephens
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