Yoga with Heather

As a certified Iyengar yoga instructor and one who believes in the peace that yoga can bring to anyone's life, I provide guidance through 5 group classes each week throughout the East Bay as well as private instruction.
For those unfamiliar with Iyengar yoga, it is Hatha Yoga as taught by BKS Iyengar. It emphasizes the development of strength, stamina, flexibility, focus and balance. The practice of Iyengar yoga unwinds physical knots and mental tensions.

Come to class expecting to feel rejuvinated, relaxed, and to leave seeing things as they truly are. Prepare to be honest with yourself and provide yourself with the peace you seek.

I strive to provide a safe, fun learning environment. My classes focus on alignment of the body and safety in the poses, while helping you to become more quiet and reflective inside. These classes are appropriate for students of any age. They are challenging enough for athletes but gentle enough for those who are very stiff or stressed out.

Even if you are interested in learning enough to carry on a practice at home, I will provide you with the tools you need for self-guidance.